Your Irregular Bowel Movement Can Improve, These 3 Simple Hacks, Experts Are Telling The Reason

Many people do not have good gut health. And this problem is more common than you think. In fact, due to poor lifestyle and eating habits, everyone is troubled by some or the other problem of the digestive system. One of the main reasons behind this is the lack of proper bowel movement. If you also do not have bowel movement in the morning and you are suffering from constipation, then this article is for you.

Everyone probably knows how to cure constipation, but what should you do so that it starts happening smoothly every morning? Just to say this, Dr. Siddhant Bhargava, a famous celebrity nutritionist and founder of Food Darjee, recently shared a reel on his Instagram handle, in which he talks about bowel movement and maintaining gut health.

Watch his reel here

How You Can Keep Your Gut Healthy and Get Relief From Irregular Bowel Movement, According to Experts

You need 30 grams of fiber

Dr. Siddhant explains that “for a healthy bowel movement, you must take at least 30 grams of fiber throughout the day.” According to NCBI, fiber helps your digestive system to function smoothly. Also, your metabolism increases. To meet your fiber deficiency, you can consume natural food sources like green vegetables, grains, carbs, nuts, some plant based products etc.

Along with this, you can also consume natural juices or fresh fruits. Fruits rich in fiber include oranges, mosambi, papaya etc.

drink something hot in the morning

If you wake up in the morning and consume a hot drink like tea or coffee, then it can prove to be very beneficial for your gut health. Also, by doing this you will not have trouble in having bowel movements in the morning.

herbal tea
Drink something hot. Image: Shutterstock

According to Dr. Siddhant, by consuming any hot thing in the morning, you experience gastrocolic reflux. Which means your colon gets a hit when something warm reaches the body, which creates a pressure and makes it easier for you to have a bowel movement.

use a stool

If you have an Indian toilet at home, nothing can be better for gut health than this. But if you are a Western pot accustomer then you should put a stool under your feet. Because Dr. Siddhant says that this position makes it easier for the body to pass stools and the colon becomes well opened. This is an ideal position.

So try these 3 things recommended by experts to improve your irregular bowel movement.

Also read: In increasing pollution, lungs have to be kept clean, then these 4 kitchen ingredients can come to your work, experts are telling how

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