If you are fond of raw onions, then eat less, health may have problems

If there is a salad with the food on the dinner table, but there is no onion in it, then there is an incomplete feeling in it. Onion lovers like to eat raw onions in every season and every meal. Dieticians also believe that eating onions is also beneficial for health. But perhaps you do not know that eating raw onion in excess can be harmful for your health (side effects of eating raw onion). Yes, the raw onion you like very much sometimes becomes the cause of many problems. So let’s know from experts how raw onion is harmful for your health.

Dr. Elin Candy, Sir H.N. She is the head of the Department of Nutrition and Dietetics at Reliance Foundation Hospital and Research Center. She says that onion plays a very important role in cooking and it has health benefits as well as some disadvantages of eating raw onion. The biggest drawback of eating onions is the foul smell coming from the mouth. Apart from this, problems like bloating, abdominal discomfort, nausea and vomiting or irritability start happening.

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Consuming raw onion also harms you. picture shutterstock

Which onion is better to eat raw or cooked?

By the way, it completely depends on your choice and dislike as to what kind of onion you want to eat. But if we talk about raw onion, it contains a high amount of organic sulfur, which has many benefits if it is consumed in limited quantity.

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According to research by PubMed Central, published on the site of the NCBI (National Center for Biotechnology Information), the outer layer of onions contains more flavonoids, which have been found to have antioxidant properties. Therefore, you should at least remove this layer while chopping the onion. On the other hand, by cooking the onion, the nutrients involved in it are greatly reduced and it does not cause gas problems.

Disadvantages of eating raw onion

1. Gas- According to Dr. Candy, eating more raw onion causes problems like gas, heartburn, vomiting, bloating in the stomach. Therefore, it is advisable to eat onions cooked.

2. Strong smell- If you use raw onion in salad or any other food item, then after that you start having bad breath.

3. Reduction in blood sugar- Raw onion can greatly reduce the level of sugar in the blood. Therefore, people who have problems with sugar should consult a doctor before consuming raw onions.

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Sometimes, applying onion juice causes irritation and rashes. picture shutterstock

4. Rashes on the skin- Some people experience itching, burning and rashes after applying onion juice on the skin. So before using onion juice, patch test should be done.

5. Pregnancy- Pregnant women often experience heartburn, vomiting and nausea. In such a situation, consuming raw onions can be harmful for them.

6. Lithium- Eating raw onions can significantly increase the amount of lithium in the body. Therefore, before taking lithium medication for stress, be sure to consult a doctor about consuming raw onions.

7. Blood pressure- Consumption of onions can reduce the level of systolic and diastolic blood pressure. Therefore, patients taking blood pressure medication should seek medical advice in the matter of consuming onions.

8. Flatulence and burning- The soluble fiber fructans found in raw onions can also cause flatulence and heartburn. Therefore it is advised to eat less.

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