From grapes to oranges, know how beneficial are fruits that give vitamin C to your skin


Be it our face or hair, due to lack of nutrients and changing weather, it becomes very dry and lifeless. If you do not take care of your diet and skin, then many skin related problems start happening. In such a situation, it is important that you include some foods in your diet which are rich in Vitamin C. Because Vitamin C can get rid of all your skin related problems. Let us know why citrus fruits benefits for skin are beneficial for your skin.

Learn here how vitamin C is beneficial for the skin

Vitamin C can reduce premature aging caused by ultraviolet rays, as well as get rid of dark spots, can also provide relief from acne, sun damage, dryness and wrinkles etc. This is because of the anti-oxidant and anti-inflammatory properties found in it.

Vitamin C benefits
Vitamin C should be consumed at the right time. Image : Shutterstock

Know how beneficial Vitamin C is for your skin

1 acne solution

According to a research by NCBI (National Center for Biotechnology Information), the anti-inflammatory properties found in Vitamin C are helpful in relieving acne. This can help in improving the condition of the acne.

2. Reduces Inflammation

Vitamin C is beneficial for reducing the inflammation caused by acne. According to research, vitamin C can prove to be effective in relieving the problem of skin inflammation.

3 Tightens the skin

Vitamin C is beneficial for tightening the skin. According to a medical research published by PubMed Central, vitamin C reduces sagging skin by reducing oxidative stress damage and slowing down the aging process.

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4 Prevents freckles

The antioxidant found in vitamin C works to protect the skin from photodamage. Can provide relief from sun damage to the face (photodamage), such as wrinkles, dryness and blemishes.

skin ke liye kaisemand hai sex
Vitamin C makes your skin glow. Image : Shutterstock

Protects against 5 uneven tones

This vitamin is used to get relief from hyperpigmentation (dark spots on the skin). According to research published on the NCBI site, vitamin C may reduce melanogenesis. This is a type of process in which skin pigments are formed. It reduces build-up and gives relief from hyperpigmentation. It clears the complexion of the skin and also makes it glow.

6 Increases skin elasticity

Vitamin C acts to promote the production of collagen and elastin. This helps in reducing stretch marks.

7 brings glow to the skin

The use of vitamin C can be considered beneficial for glowing skin. Basically, vitamin C reduces melanin, which improves skin tone. Along with this, it also acts as antipigmentation, which can also give relief from uneven skin tone of the skin.

8 Prevents Early Aging

By the way, skin aging is a natural process, which starts appearing on everyone’s skin after an age. But sometimes it starts happening prematurely due to smoking, sun exposure and environmental reasons. So in such a situation, vitamin C helps in slowing down this process of your skin aging. It proves effective in reducing the visible signs of aging like fine lines and wrinkles etc.

Here are ways to include Vitamin C in the diet

  • Vitamin C is found in abundance in almost all citrus fruits. Oranges, grapes, kiwis, pineapples, strawberries are all good sources of vitamin C.
  • Vegetables like cauliflower, spinach, broccoli, turnips and tomatoes all contain good amounts of vitamin C.
  • Apart from this, you can also consume one lemon daily.

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