From bad eating habits to your lifestyle, the amount of uric acid in the body increases. Rising uric acid level in the body is not some kind of disease, but it is a type of hormonal imbalance. With increased uric acid, your blood becomes acidic and due to this, the chances of many other health risks also increase significantly. There are many such foods, the consumption of which increases the level of uric acid in the body, so it is very important to control it. Many people are worried about this. So let’s find its solution and know from the experts, how this problem can be kept under control (How to control uric acid naturally).
First know what is uric acid
Our urine is made up of uric acid, says Dr. Salil Jain, Director and Senior, Department of Nephrology and Kidney Transplantation at Fortis Memorial Research Institute, Gurgaon. Therefore, when we pass urine, uric acid also comes out of the body. Urine is a form of protein that breaks down to form uric acid. This protein is found in high amounts in foods such as meats and mushrooms. At the same time, when the body starts producing uric acid in excess, it gets included in the blood. Due to which the cells of the body can be damaged. Therefore, it is very important to control the rising uric acid in time.
Rising uric acid can cause these health risks
Bone problems and joint pain
Health coach and nutritionist Neha Ranglani has given some important measures to control the increasing uric acid in the body. So let’s know how it can be controlled.
These 6 Foods Control Uric Acid By Strengthening Your Liver
Ajwain and Ajwain water can be an effective remedy to control uric acid. If a person has increased uric acid, then they should regularly wake up in the morning on an empty stomach or drink a glass of ajwain water after half an hour of having a meal.
Turmeric contains antioxidants, curcumin and polyphenols. Along with this, its anti-inflammatory and antibiotic properties keep the amount of uric acid in the body under control. Along with this, it also helps in keeping the blood pressure balanced.
Lemon juice helps to release calcium carbonate from the body. In this case, it breaks down uric acid into water and other types of compounds. Due to which very little amount of acid remains in the blood and it also helps in controlling the level of uric acid in the body.
Berries have anti-inflammatory properties. Along with this, it helps in reducing the amount of increasing uric acid in the body. At the same time, the properties present in it can also help you in getting relief from joint pain.
Broccoli is known to balance the amount of uric acid in the body and reduce inflammation. Vitamin C is present in sufficient quantity in it, which is an essential nutrient to control the increasing amount of uric acid.
6. Green Tea
Consumption of green tea helps in reducing uric acid. At the same time, the antioxidant and anti-inflammatory property present in it prevents the increase of uric acid in the blood.
Maintain adequate amount of Vitamin C in the body
According to Neha Ranglani, it is necessary to have sufficient amount of vitamin C in the body to keep uric acid under control. For this, include amla, kiwi, guava, citrus fruits such as orange and lemon as well as green, red and yellow capsicum in your diet. It is a good source of all Vitamin C. Along with this, many such important nutrients are present in them, which helps in controlling uric acid in your body.
Neha Ranglani advises to avoid artificial sweeteners and refined sugar
The sugars in refined sugar, artificial sweeteners and other types of candy and toffees break down in the body to release purines. Due to which the level of uric acid in the body increases. At the same time, we consume many such foods in our regular diet, which naturally contain sugar. Excess of which increases the level of uric acid in the body.
On the other hand, soft drinks and drinks containing other types of refined sugar react faster on the body than fructose present in other foods. According to research, it triggers the blood sugar level by going into the body. At the same time, the level of uric acid also increases very rapidly.
Avoid purine-rich foods
Nutritionists recommend avoiding alcohol, animal protein and seafood to control the rising uric acid. Along with this, according to a study published by the National Library of Medicine, regular consumption of alcohol increases the production of purine in the body, which increases the level of uric acid very rapidly. Along with this, the amount of uric acid in the blood also increases, so try to limit the consumption of alcohol. At the same time limit the intake of animal protein and seafood.
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