You must have often seen the use of sesame and its oil in your home. Sesame Sesame) is used in many dishes and is also beneficial for your overall health. But did you know that it is also effective in nourishing your hair? In the increasing pollution and in the changing seasons, many problems related to hair start happening. Sesame oil can help you in getting relief from this. Let us know the benefits of sesame oil for your hair and how to use it.
First know the properties of sesame oil
Sesame oil contains many medicinal properties. Which can get rid of the problem of hair. The anti-bacterial properties found in it keep the scalp healthy by removing bacteria. Anti fungal properties are also effective in relieving the problem of dandruff in the hair. Along with this, the use of sesame oil increases hair growth, keeps hair thick, dark and strong.
Sesame oil can give relief to hair from these 4 problems
1. Dandruff Relief
Dandruff is the most common problem in the hair during the winter season. Because the cold winds blowing away the moisture of the hair. Due to which the hair becomes dry and the problem of dandruff increases. In this case, sesame oil can help you. According to research by PubMed Central, published on the site of NCBI (National Center for Biotechnology Information), the antibacterial properties of sesame oil help to get rid of this problem by removing dandruff from your hair.
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2. Get rid of premature gray hair
In today’s time, due to unhealthy diet and stress, hair starts turning prematurely, in this way, you can protect your hair from premature graying by massaging with sesame oil, the anti-oxidants found in it help you.
3. Relief from Hair Fall
Falling hair is a big problem. This problem gets worse. When the hair is dry and lifeless. Hair loses its moisture during the winter season. Due to which the hair starts breaking more. In such a situation, sesame oil can nourish your hair and get rid of hair fall.
4. Helpful in Hair Growth
Sesame oil not only makes hair soft and shiny, but it also nourishes the hair. According to research by PubMed Central, the protein, fatty acids and other nutrients found in sesame oil are extremely beneficial for your hair. All these nutrients increase the growth of your hair as well as strengthen it.
Know how to use sesame oil for healthy hair
The hair gets nourished by massaging it with lukewarm oil two to three times a week.
Mixing about 2 to 3 teaspoons of sesame oil in a bowl of curd provides relief from dandruff.
Mixing two spoons of sesame oil in one spoon of aloe vera gel keeps the hair black and strong.
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