We are healthy only when all the nutrients are contained in our body in sufficient quantity. Vitamins, iron, calcium are very important for a healthy body. Iron is considered very important for our body. Because of its deficiency, there is a lack of blood in the body. Due to which the risk of anemia increases significantly. Along with this, fatigue, decreased immunity and muscle pain start. So if it is important for you too, how to keep it in balance (Best foods for iron). To help you out, know everything about it from the experts in this article on Health Shots.
First know what is iron?
Iron is a type of mineral. It is considered essential to almost all living organisms, as it helps in metabolic processes such as transporting oxygen. In fact, iron is also part of the hemoglobin protein, which carries oxygen from the lungs to the whole body.
According to the report of Global Nutrition, 51 percent of women of all ages in India suffer from anemia during pregnancy and about 80 percent of women in India are suffering from anemia. Therefore, it is very important to avoid its deficiency.
Priyanshi Bhatnagar is a Holistic Nutrition Coach and she says, “Iron is an essential mineral that helps transport oxygen throughout the body. In addition, increasing the intake of iron-rich foods reduces the risk of iron deficiency anemia and also helps in improving overall health.”
These symptoms show that you also have iron deficiency
- frequent headaches and dizziness
- Fluctuations in heart rate also indicate iron deficiency.
- If your nails are weak or break frequently
- frequent hair fall
- shortness of breath and fatigue
- Mouth Ulcer
- Yellowing of the skin.
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Priyanshi is telling about those foods, which can remove iron deficiency.
Vitamin C (ascorbic acid) is important in reducing the risk of iron deficiency anemia. Vitamin C aids in the absorption of iron. Therefore, cauliflower rich in vitamin C can be included in your diet.
Onions are rich in iron, potassium and folate. For this reason, by giving place to onions in your diet, the body gets enough iron.
When the body does not make enough healthy red blood cells, this condition is called anemia. The function of these cells is to carry oxygen to all parts of the body. Capsicum contains iron, which can help reduce the risk of anemia. Along with this, vitamin-C is also found in it. Which works to absorb iron in the body.
If a diet rich in vitamin-C is consumed along with a diet rich in iron, it helps in the proper absorption of iron in the body. So in such a situation, lemon with iron-rich foods, which is a good source of vitamin-C, can prove to be beneficial and the risk of blood loss can be reduced.
Iron is found in abundance in Kiwi. The amount of vitamin C present in it is more than that of oranges. Doctors also recommend eating kiwi when there is a lack of blood in the body. In fact, the iron and vitamin C contained in kiwi help in increasing the blood. Therefore, kiwi is also included in the iron-rich substance.
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