Recently Diwali has passed. During the cleaning of the house, due to exposure to dust and soil and due to increasing pollution, people have started facing many problems. The air of many cities is not even breathable, so it is inevitable to have lung problems. In such a situation, now the question arises what to do to get relief from this. So let us know by talking to the experts today that how to clean lungs can be done at home.
Neha Pathania, Dietician, Paras Hospital, Gurgaon says that it is very difficult to breathe in the increasing pollution, the main reason for this is the dust accumulated in the lungs, in such a situation it is important that you clean your lungs and take care of them. For this, you need to include some food in your diet.
Know here 4 kitchen ingredients that can keep your lungs clean
According to Dietitian Pathania, jaggery is known as a cleansing agent. Jaggery can help in cleaning the lungs, stomach, throat and intestines. In such a situation, if there is a problem in breathing due to pollution, then jaggery can help you.
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Along with this, she tells that, jaggery is a good source to get instant energy. It also contains plenty of iron. Due to which the blood increases and the risk of anemia decreases.
Apart from jaggery, there are many such sources, which can help you in cleaning the lungs.
Ginger acts like a natural herb, the anti-microbial and antioxidant present in it helps in keeping the lungs healthy. Ginger is very effective in protecting the lungs from damage caused by air pollution and smoking.
Who is it who does not know the medicinal properties of turmeric? The properties present in turmeric play an important role in cleaning the lungs. Its properties work to protect against lung cancer and other lung-related diseases.
When there is a problem with the lungs. So it becomes difficult to breathe. Due to which problems like cough and mucus have to be faced. In this case honey can help you. Honey acts as an antibiotic. Its consumption provides relief from problems related to breathing and lungs. Along with this, it also works to increase immunity, control weight and keep the body healthy.
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