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Yogasanas can also get you rid of dandruff, know here about 3 effective yogasanas

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In this changing season, the problem of dandruff also starts increasing very fast. The increasing problem of dandruff can give rise to many other problems related to hair, such as hair fall, scalp infection, scalp itching, etc. With the change of seasons, the problem of dandruff starts increasing even more. You must have tried many home remedies till now to get rid of dandruff. But do you know that yogasanas can also get rid of this problem for you. Let us know about some such effective yoga asanas (Yoga for dandruff).

Indian Yoga Guru, Director of Yoga Institute and TV personality Dr Hansaji Yogendra has tried to give some important information about the causes of dandruff and ways to get rid of it naturally. So let’s know, the root causes of dandruff and some effective ways to get rid of it.

First know some of the root causes of dandruff

1. One of the biggest reasons for having dandruff can be oily scalp.

2. If someone’s scalp is oily, then they use excessive shampoo on the hair. Which instead of getting rid of this problem, affects the hair and scalp more. It can also give rise to dandruff.

3. Excessive tension and stress affects the health of the hair. Due to which the problem of dandruff can also occur.

4. Changing weather is also the reason for this.

5. Excessive sweating from the scalp can also lead to the problem of dandruff.

How-to-avoid-dandruff
Know here how to get rid of dandruff at home. Image Shutterstock.

It is also important to take care of hygiene

Due to busy life and changing seasons, when you do not pay proper attention to the cleanliness of your hair, then a dry white layer starts to accumulate on the scalp. Which later causes dandruff.

According to Hansa Ji Yogendra, first of all there is a need to pay attention to the cleanliness of the hair. Maintaining a proper hygiene is very important. Along with this, there are some such yogasanas, which increase blood circulation. Also maintains the oxygen level in the body. In such a situation, the scalp remains healthy and the chances of having hair-related problems such as dandruff are also very less. So let’s first know about those yogasanas.

Experts are telling such yogasanas that can get rid of dandruff

1. Chakrasana

In this asana, you have to stand straight and by spreading both your hands, bend the body from the waist to the back as much as possible. After that, while bending forward, tilt the head completely down. Remain in this position for some time. It greatly increases the blood circulation of your brain.

2. Downward-Facing Dog Pose

This mudra is very beneficial for keeping the blood circulation of the brain healthy. For this, you have to keep your body in (v) shape by leaning forward from the waist and leaning forward on the surface with your hands.

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Adho Mukha Svanasana (downward facing dog pose). Image : Shutterstock

3. Sarvangasana

Sarvangasana has a positive effect on your scalp, head and neck and helps in maintaining the health of your hair for a long time naturally. To do this, you have to lie straight on the surface and while supporting the waist with your hands, raise the legs straight up.

After that try to raise your waist slowly, stay in this posture for some time then come back to the normal position.

keep in mind

Due to pollution and changing weather, dust and moisture collect and settle on the scalp. At the same time, when you are overbusy, you can not even pay attention to cleaning them. Therefore, wash your hair with a good, mild shampoo at least two to three times a week. If your routine involves being outside all day, it may be beneficial to keep your hair covered to protect against dust.

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