Exercises of palms can remove stiffness of hands, these 5 exercises will benefit your whole body


It is believed that our hands have nerves connected to our entire body. Therefore, massaging them can balance the entire system of your body. Yes… you must have also seen your grand parents sitting in the sun pressing the fingers of their hands and feet many times in your house. Just as exercise is important for our overall body, similarly hand exercises are also important for the overall development of the body.

By applying pressure to your fingers, hands, and wrists, you can reduce a variety of symptoms, from headaches and back pain to nervousness and anxiety. That’s why today we are going to tell you about some such hand exercises, by doing which the motion of your whole body can be correct. At the same time, it will also give rest to your hands and the overall nervous system will also work smoothly.

Here are some special palm exercises that you should do daily

Make a fist

These exercises can help strengthen the hands and fingers, increase range of motion, and relieve you of pain. So stretch your palms only till you feel the stretch. You should not feel pain in this.

To do this exercise, make a fist by wrapping your thumb over your fingers.
Hold it for half a minute. Release and spread your fingers wide.
Repeat this at least four times with both hands.

Finger Lift

Do this exercise to increase the range of motion and flexibility in your fingers.

Extend your hand and place it on a table.

Gently lift one finger off the table one by one and then lower it.

You raise all your fingers and thumb one at a time, and then lower.
Repeat this eight to 12 times.

finger lift
Here’s how to do the finger lift: Image : Shutterstock

Thumb Touch

This exercise helps in increasing the flexibility of your thumb. Plus, it can help you with hand movements while writing with your toothbrush, focus and spoon, and pen.

Keeping your wrist straight, place your hand in front of you.

Gently touch your thumb to each of your four fingers one at a time, making an “O” shape.

Hold each stretch for 30 to 60 seconds. Repeat this at least four times.

Finger Stretch

Try this stretch to relieve hand pain and improve the range of motion in your hands:

Place the palm of your hand on a table or any other surface.
Stretch your fingers against the surface as much as you can.
Hold for 30 to 60 seconds and then release.
Repeat this at least four times with each hand.

Thumb Flex

This exercise can improve the stiffness of your thumb.

Keep your hands straight in the air.
Extend your thumb as far away from your other fingers as possible. Then fold your thumb over your palm so that it touches the first knuckle of your little finger.
Hold it for half a minute.
Repeat this at least four times with both the thumbs.

Also read: Do not repeat these 5 mistakes even after a workout, otherwise the weight will increase instead of decreasing

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