World Vegan Day: Vegan diet can also control obesity, cholesterol and blood pressure


A lifestyle based on plant-based food or vegetarianism benefits health. However, the proportion of animal based foods in our daily diet is increasing very fast. But experts believe that the foods obtained from animals are poor. Therefore, they also take longer to digest. It also increases the risk of many diseases. This is the reason why World Vegan Day is celebrated on 1 November all over the world, taking care of animals. In which it is advised to abstain not only from meat or fish but also from milk and milk products obtained from animals. Veganism is a fast growing diet trend around the world.

World Vegan Day-1 november

World Vegetarian Day is celebrated every year on 1 November to follow a vegetarian lifestyle and spread awareness about vegetarianism. Through this, this day is also celebrated to show love for animals and to promote environment conservation.

World Vegetarian Day was first started in England in 1994. Social worker Louise Wallis founded the Vegan Society in the UK and became its president. He started World Vegan Day to spread awareness about plant-based food. In fact, vegetarians have more fiber and less cholesterol than vegetarians. Some studies suggest that vegetarianism reduces the risk of heart disease and premature death. It also helps to manage type 2 diabetes. It even reduces the risk of cancer.

What research says on vegan diet

The team of Philip J Tusso, MD, Southern California Permanent Medical Group, Mohamed H Ismail, MD, Riverside Medical Center, Benjamin P Ha, MD, Bakersfield Medical Center, studied a plant-based diet. This team of doctors said that due to unhealthy lifestyle, the chances of obesity, diabetes and heart disease increase.

Junk food khane se batch
Due to unhealthy lifestyle and unhealthy food, the chances of obesity, diabetes and heart disease increase. Image: Shutterstock

Having a healthy diet is most important for a healthy lifestyle. Plant-based diet can be called the best healthy food. If you’re going to switch to plant-based foods entirely, you’ll need to cut out all types of canned and processed foods, along with meat, dairy products, and eggs.

Vegan diet controls BMI, blood pressure and cholesterol

Several case studies suggest that the health benefits of plant-based foods are high. Research shows that plant-based diets have fewer risk factors, which can lower body mass index, blood pressure, and cholesterol levels. If the person is undergoing treatment for a chronic disease, it can prove beneficial as well as reducing the number of medicines needed.

Balanced diet is the best option
Can reduce body mass index, blood pressure and cholesterol levels. Image : Shutterstock

It also helps in reducing ischemic heart disease mortality. This research emphasizes that all physicians should recommend plant-based foods to their patients with high blood pressure, diabetes, heart disease or obesity.

There is no better option than plant based food for good health

On World Vegetarianism Day, Sanjay Sethi, Executive Director, Plant Based Foods Industry Association (PBFIA) in India, hopes that the awareness of plant based foods will spread more rapidly in India, as these foods are disease free. They are also capable of protecting against many diseases.

It will be more eco-friendly and its consumption will also improve the food ecosystem. Sanjay Sethi says, “It is high time for the society to become aware of the importance of plant based food. With rising temperatures, increasing zoonotic diseases, the threat of soil erosion, desertification and increasing population, there is no better alternative than plant-based food for good health. ,

Also read :- Breast Cancer Awareness Month : Dairy products can also increase the risk of breast cancer, while vegan food is safe

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