If there is no time to go to the gym, then do weight loss with these 5 exercises done in just 5 minutes

In trying to lose weight, you must have tried different types of workouts. But we are never able to continue with our workout routine because 30-45 minutes of workouts come in the middle of our busy schedule. If you also do not always find time for your fitness goals (how to lose weight in 5 minutes without gym), then this article is for you.


The only way to lose weight is through a mix of exercise and a healthy diet. Along with that, here are some exercises that will help you on your weight loss journey.

Is 5 Minute Exercise Beneficial for Weight Loss?

While this workout will not give you results very quickly, it will definitely help you move forward in the process of weight loss. This five-minute exercise will never let you stop. Many studies have also found that exercise can make a big difference in your life as long as you keep yourself motivated.

Know how to lose weight in 5 minutes without gym to lose weight

Here are some of the easiest 5-minute exercises for weight loss that you can make a part of your busy routine:

1. Skipping

Just take a skipping rope and jump as long as you can. It improves focus and memory and helps you lose weight. It is a high-intensity exercise that elevates your heart rate and helps you burn a lot of calories. If you feel tired or you are just starting out, take breaks in between. Then jump continuously and rest again.


2. Circuit

Circuits are one of the best ways to incorporate multiple high-intensity workouts at once. This will increase your heart rate and help you burn calories, which will help you lose weight. You can complete one circuit and then rest for 10-15 seconds. An example of a circuit is: burpees, jumping jacks, mountain climbers, push-ups, and still running.

Variation ke saath plank kare
Plank with different variations. Image: Shutterstock

3. Planck

Keep both your hands and feet on the ground in plank position. In this way you can perform a basic plank. When you get used to doing it for 5 minutes every day, you can add new variations to it.

4. Mountain Climbers

Imagine that the destination is the mountain – this is the logic behind this exercise! Start in a plank position and run with your hands in front of you perpendicular to the floor, holding onto something that helps you maintain the correct position. Sounds simple enough but, it is not that easy. This exercise elevates your heart rate. It is considered one of the best exercises.


5. Burpees

Burpees may seem tiring, but it is one of the best exercises for anyone trying to lose weight. It engages all the major muscles in your body and helps in working on all of them. Not only does it help burn excess fat, but it also provides other cardio benefits including a lower risk of heart diseases, managing cholesterol levels, improving brain function and blood flow, lower risk of heart diseases and diabetes. does.

Also read: Side fat has spoiled the look, so these 5 exercises will burn it

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