Cardiovascular diseases are among the most deadly diseases worldwide. According to the WHO, every year 18.6 million people worldwide lose their lives due to some form of cardiovascular disease. This is about 35% of the global death. Unfortunately, the youth population is also getting involved in this. This can be a matter of concern for any country and community.
Therefore, every year 29 September is celebrated as World Heart Day to spread awareness about heart diseases. On this occasion, let’s take a look at the factors that increase your risk for the causes of heart disease.
In the past, we have heard the news of heart attack of many Bollywood actors. When and how this poses a risk to the cardiovascular health of these youth who are committed to their fitness is still a matter of research for experts. However, emotional stress is also being blamed for increasing heart health concerns.
World Heart Day
The day is observed to spread awareness about heart diseases, which cause all non-communicable diseases in the world. Created by the World Heart Federation, World Heart Day raises awareness around the world about CVD, including heart disease and stroke.
Tobacco use, unhealthy diet and physical inactivity can increase the risk of heart disease and stroke by 80%.
According to a Lancet report published in 2018, cardiovascular diseases accounted for 28.1% of total deaths in India in 2016. The most common heart diseases in India are ischemic heart disease and stroke, which contribute 61.4% and 24.9% of the total cardiovascular diseases.
world heart day theme 2022
The theme of World Heart Day 2022 this year is “Use heart for every heart”. Since the inception of World Heart Day, every year, a different theme is celebrated to promote heart health awareness campaign globally. This year the 2022 World Heart Day theme focuses on uniting people around the world to fight heart disease by supporting each other.
What is the connection between emotional stress and heart attack
The July 18, 2007 issue of the JAMA Health Journal provides detailed information about heart attack and emotional stress. The journal reports that experiencing emotional or physical stress causes an increase in heart rate, an increase in blood pressure, and the release of stress hormones. All these have a direct effect on the heart, which can be dangerous.
Stress can cause heart attack or sudden heart failure even in people who do not have any type of heart disease. Not only this, excessive physical exertion and emotional stress can cause problems in both men and women. But women are at increased risk of heart problems under emotional stress.
broken heart syndrome
Some people do not have any heart problems, but they can develop broken heart syndrome due to emotional stress, which can lead to heart attack. According to the Mayo Clinic, broken heart syndrome is a temporary heart condition often caused by stressful situations and excessive emotions. This condition can be triggered by some serious physical illness or surgery.
People with this syndrome may have sudden chest pain or feel that they are having a heart attack. Broken heart syndrome affects only one part of the heart. This temporarily disrupts the normal pumping function of the heart.
What can you do to keep yourself away from emotional stress?
Include some form of exercise in your routine every day.
Eat a healthy diet rich in fruits, vegetables and whole grains.
Do not smoke
Use alcohol only in limited quantities.
Meditate, and try to avoid stressful situations.
So this Heart Day, try to keep your heart health healthy! Because, Heart Matters #HeartMatters
Also read: HeartMatters: No less, no more, take care of your heart with balanced practice of these 3 exercises