There is hardly any kitchen where fennel and ajwain are not used for food. The tradition of using fennel as a mouth freshener has been going on for centuries. Fennel is very beneficial in terms of its aroma and keeping the digestive system healthy. On the other hand, ajwain helps in digestion of food and can also help you to overcome problems like stomach ache, indigestion, flatulence, cold and flu. So let’s know without delay the benefits of fennel-celery and prepare digestive tea made from these two.
Know how fennel is beneficial for you
According to a report published in 2013 by the National Center for Biotechnology Information, fennel is rich in fiber, magnesium, potassium and calcium. The fiber found in it reduces the risk of heart diseases. According to a 2011 report by Testing and Animal Studies, an anethole compound is found in fennel, which has anti-cancer properties.
Ajwain is beneficial for both immunity and digestion
Caffeine, dipentene, myrcene, phenol, linoleic, oleic, palmitic, nicotinic acid, riboflavin, β-pinene and thymine are found in celery. Thymol is found in its fruit and cymine is found in the oil. In fact, ajwain contains essential oil, which helps in enhancing the taste and flavor of the food.
It contains phytochemicals such as carbohydrates, glycosides as well as proteins, fats, fibers and minerals such as calcium, phosphorous, iron and nicotinic acid.
Try fennel-celery tea for double benefits
Whether it is to lose weight or improve the body’s insulin sensitivity, fennel-celery tea can give you double benefits. Taking this tea made by mixing fennel ajwain, which is full of health properties, after half an hour of lunch, can increase your immunity as well as keep your digestive system healthy.
So let’s note the easy recipe of this tea full of health properties.
for this you need
1 tsp fennel, 1 tsp carom seeds and 1 tsp fenugreek seeds.
how to make
Keep one to one and a half cups of water to boil.
Put 1 tsp fennel, 1 tsp carom seeds and 1 tsp fenugreek in 2 pots
3 Boil it till the color of the water changes
4 Take your fennel-celery tea is ready. Just filter it and drink it hot after an hour after lunch.
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